Cognitive Behavioral Therapy Described: Strategies And Benefits For Everyday Life
https://builtin.com/articles/artificial-intelligence-and-dyslexia -Clancy BrandtCognitive Behavior Modification (CBT) provides practical tools for managing thoughts and feelings. You'll learn how to recognize unfavorable patterns and replace them with healthier ones. This method isn't just for specialists; it can benefit your day-to-day interaction